Workout from 7-18-2012 – Timothy P Keller

Workout from 7-18-2012

Post author:admin
Post published:July 18, 2012
Post category:Workouts
Post comments:0 Comments

Workout for the day:

5 minute Treadmill

1500 Meter Row

10 minute Elliptical

Ropes:
5 exercises 15 seconds each
5 exercises 15 seconds each
5 exercises 10 seconds each
5 exercises 10 seconds each

5 minute Elliptical

Tags: Elliptical, Heavy Ropes, Row, Treadmill

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