Set 1
Elliptical 6 minutes (30/30)
Set 2
12 Minute (As Many Reps As Possible)
5 Push Ups
5 Step Ups
5 Hanging Knee Raises
5 10lbs Medicine Ball Lunges
I was able to get though 6.25 Sets in the 12 minutes
Set 3
Elliptical 1 mile (10:17)