Warm up 12 minutes Elliptical
Rest 60 seconds between each set
10x Back Squats – 125 lbs
10x Back Squats – 125 lbs
10x Back Squats – 125 lbs
10x Military Press – 70 lbs
10x Military Press – 70 lbs
10x Military Press – 70 lbs
10x Leg Press – 90 lbs
10x Leg Press – 90lbs
10x Leg Press – 90lbs
10x LAT Pulldown – 90 lbs
10x LAT Pulldown – 90 lbs
10x LAT Pulldown – 90 lbs
10x Bent Row – 95 lbs
10x Bent Row – 95 lbs
10x Bent Row – 95 lbs
15x Each Arm Dumbbell Curls – 20 lbs
15x Each Arm Dumbbell Curls – 25 lbs
15x Each Arm Dumbbell Curls – 20 lbs