Workout from 7-3-2012
Warmup Treadmill 7:30 minutes 1000 Meter Row Set 1 Barbell Squats (10/10/10/10) (85lbs, 105lbs, 125lbs, 145lbs) Incline Dumbbell Bench (10/10/10/10) (30lbs, 35lbs, 40lbs, 45lbs) 10 Mountain Climbers (Repeat…
Workout from 6-28-2012 (Tim’s Evening Workout)
Set 1 Elliptical 6 minutes (30/30) Set 2 12 Minute (As Many Reps As Possible) 5 Push Ups 5 Step Ups 5 Hanging Knee Raises 5 10lbs…