WOD 8-13-2012
15 minute Elliptical 1500 Meter Row 10 x Box Jumps 50 x Jump Rope 10 x Sumo Kettlebell Upper Body Exercise - 55lbs Repeat 4 times 100 Jump Rope 10 x…
15 minute Elliptical 1500 Meter Row 10 x Box Jumps 50 x Jump Rope 10 x Sumo Kettlebell Upper Body Exercise - 55lbs Repeat 4 times 100 Jump Rope 10 x…