Warmup
Treadmill 5 minutes
Workout
Timed workout
Slam Ball 35lbs – 12 times
Dead-lift Thrusters with Dumbbells 20lbs – 12 times
Push-ups – 12 times
1 minute Elliptical – as fast as you can
Repeat 5 times
Total time 20:20
Cool Down
15 minute Elliptical
Notes:
Good workout today, I was really pushing to do the workout under 20 minutes but failed. Really need to do better at the food, I have really let it go this week and I am sure the scale and my attitude has shown it. Got to get back on the right track, felt so much better.