Workout from 7-12-2012


Treadmill 5 minutes


Timed workout

Slam Ball 35lbs – 12 times
Dead-lift Thrusters with Dumbbells 20lbs – 12 times
Push-ups – 12 times
1 minute Elliptical – as fast as you can

Repeat 5 times

Total time 20:20

Cool Down

15 minute Elliptical

Good workout today, I was really pushing to do the workout under 20 minutes but failed.  Really need to do better at the food, I have really let it go this week and I am sure the scale and my attitude has shown it.  Got to get back on the right track, felt so much better.


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