WOD 8-10-2012

10 minute Elliptical


50 x Jump Rope
10 x Sit ups
10 x Kettlebell Lifts – 55lbs

Repeat 5 times


10 x Dumbbell Inclined Bench – 30lbs
10 x Dumbbell Inclined Bench – 35lbs
10 x Dumbbell Inclined Bench – 40lbs
5 x Dumbbell Inclined Bench – 45lbs
5 x Dumbbell Inclined Bench – 50lbs
5 x Dumbbell Inclined Bench – 55lbs


100 Meter Row
10 x Push Ups

Repeat 5 times


 

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