10 minute Elliptical
50 x Jump Rope
10 x Sit ups
10 x Kettlebell Lifts – 55lbs
Repeat 5 times
10 x Dumbbell Inclined Bench – 30lbs
10 x Dumbbell Inclined Bench – 35lbs
10 x Dumbbell Inclined Bench – 40lbs
5 x Dumbbell Inclined Bench – 45lbs
5 x Dumbbell Inclined Bench – 50lbs
5 x Dumbbell Inclined Bench – 55lbs
100 Meter Row
10 x Push Ups
Repeat 5 times