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WOD 7-15-2014

10 minute Treadmill Warm-up


15x Leg Press – 230 lbs
15x Dumbbell Bench – 65 lbs
15x LAT Pull-down – 90 lbs

15x Leg Press – 280 lbs
15x Dumbbell Bench – 75 lbs
15x LAT Pull-down – 97.5 lbs

15x Leg Press – 280 lbs
15x Dumbbell Bench – 75 lbs
15x LAT Pull-down – 97.5 lbs


10x each Leg Lunges
12x Dumbbell Shoulder Press – 20 lbs
12x Seated Row – 90 lbs

10x each Leg Lunges
12x Dumbbell Shoulder Press – 25 lbs
12x Seated Row – 97.5 lbs

10x each Leg Lunges
12x  Dumbbell Shoulder Press – 25 lbs
12x Seated Row – 105 lbs


10 minute Treadmill Cool down

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