12x Bench Press – 55lbs
12x Tricep Pulldown – 72lbs
12x Bench Press – 55lbs
12x Tricep Pulldown – 72lbs
12x Bench Press – 65lbs
12x Tricep Pulldown – 72lbs
12x Bench Press – 65lbs
12x Tricep Pulldown – 72lbs
12x Fly Machine – 30lbs
12x LAT Pull down – 72lbs
12x Fly Machine – 40lbs
12x LAT Pull down – 72lbs
12x Fly Machine – 40lbs
12x LAT Pull down – 72lbs
12x Fly Machine – 50lbs
12x LAT Pull down – 72lbs
12x Bicep Pull ups – 48lbs
10x Pushups
12x Bicep Pull ups – 48lbs
10x Pushups
12x Bicep Pull ups – 48lbs
10x Pushups
12x Bicep Pull ups – 60lbs
10x Pushups
