WOD 6-9-2015

10 minute Elliptical warm up


12x Bench Press – 55lbs
12x Tricep Pulldown – 72lbs

12x Bench Press – 55lbs
12x Tricep Pulldown – 72lbs

12x Bench Press – 65lbs
12x Tricep Pulldown – 72lbs

12x Bench Press – 65lbs
12x Tricep Pulldown – 72lbs


12x Fly Machine – 30lbs
12x LAT Pull down – 72lbs

12x Fly Machine – 40lbs
12x LAT Pull down – 72lbs

12x Fly Machine – 40lbs
12x LAT Pull down – 72lbs

12x Fly Machine – 50lbs
12x LAT Pull down – 72lbs


12x Bicep Pull ups – 48lbs
10x Pushups

12x Bicep Pull ups – 48lbs
10x Pushups

12x Bicep Pull ups – 48lbs
10x Pushups

12x Bicep Pull ups – 60lbs
10x Pushups

Leave a Reply

Your email address will not be published. Required fields are marked *