Bicep Pullups – Timothy P Keller

WOD 6-16-2015

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Post published:June 16, 2015
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12 minute Elliptical warm up 100x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs…

WOD 6-9-2015

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Post published:June 9, 2015
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10 minute Elliptical warm up 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 65lbs 12x…