WOD 7-18-2014
Warm Up: Row 1000 meters (Easy Pace) (2:30 pace over 500 meters) 10x Kettle Bell Swings - 35 lbs 10x Slam Balls - 20 lbs Row 150 meters (Hard Pace)…
Warm Up: Row 1000 meters (Easy Pace) (2:30 pace over 500 meters) 10x Kettle Bell Swings - 35 lbs 10x Slam Balls - 20 lbs Row 150 meters (Hard Pace)…
Warm up: 10 minute Treadmill 15x Back Squat - 55 lbs 15x Reverse Fly - 40 lbs 15x Arnold Press - 20 lbs 15x Back Squat - 65 lbs 15x…
Snatch Session 3 @ 105#, 3 @ 135#, 3 @ 165# 2 @ 185#, 2 @ 185#, 2 @ 185# ---rest---then--- Isabel - For Time 30 Power Snatch @ 135# Time:…