Tuesday 7/10/2012
Power/ Strength Every Minute on the Minute 1 - 165# Squat Snatch followed by 10 Pull Ups Thoughts: Got 2 reps on the opening minute. Failed on second rep…
Monday’s Work 7/8/2012
'Knee Recovery' 5 x Front Squat - 95lb 5 x Back Squat - 95lb 5 x Front Squat - 135lb 5 x Back Squat - 135lb 5 x Front Squat…
Saturday’s Fun 7/7/2012
AM #1 Parnter WOD Run 400 meters 100 Thrusters @ 95# Run 400 meters 100 Kettle Bell Swings @ 50# Run 400 meters 100 Wall Ball Sit Ups Run 400…