07 – Speed Walker vs. Speed Racer
In this Podcast Tim goes over his new gadget "Fitbit" and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference…
In this Podcast Tim goes over his new gadget "Fitbit" and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference…
On today's show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night…
Warm up: 15 minutes on Bike 5x Deadlift - 115 lbs 8x LAT Pull - 77.5 lbs 8x Dumbbell Bench - 30 lbs 5x Deadlift - 135 lbs 8x LAT…