Workout 6/27/12

Snatch Session

3 @ 105#, 3 @ 135#, 3 @ 165#

2 @ 185#, 2 @ 185#, 2 @ 185#

—rest—then—

Isabel – For Time

30 Power Snatch @ 135#

Time: 2:56

 


Crossfit HQ WOD

“SQT”

3 Rounds for Time of

10 Ground to Overhead @ 95#

Run 200 yd Shuttle @ 50 yd increments

Time: 4:50

 

Workout thoughts:

Needed more food or something. SQT took way longer than expected. Was hoping to get it under 4 mins. Could be the fact we were outside and the fact I did Isabel only 2 and half hours earlier. Either way, not happy with the result but satisfied with the work output today.

 

TB

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