Snatch Session
3 @ 105#, 3 @ 135#, 3 @ 165#
2 @ 185#, 2 @ 185#, 2 @ 185#
—rest—then—
Isabel – For Time
30 Power Snatch @ 135#
Time: 2:56
Crossfit HQ WOD
“SQT”
3 Rounds for Time of
10 Ground to Overhead @ 95#
Run 200 yd Shuttle @ 50 yd increments
Time: 4:50
Workout thoughts:
Needed more food or something. SQT took way longer than expected. Was hoping to get it under 4 mins. Could be the fact we were outside and the fact I did Isabel only 2 and half hours earlier. Either way, not happy with the result but satisfied with the work output today.
TB