WOD from 8-1-2012
10 minute Ellipitical 10 x Push-ups 10 x Lunges 10 x Squats Repeat 4 times 10 x LAT Pull down - 90lbs 10 x Tricep Pull - 96lbs 10 x…
10 minute Ellipitical 10 x Push-ups 10 x Lunges 10 x Squats Repeat 4 times 10 x LAT Pull down - 90lbs 10 x Tricep Pull - 96lbs 10 x…
Warm-up 8 minute Treadmill 1000 meter Row WOD 10 x Push-up 10 x Squats 10 x Ball Slams - 35lbs Repeat 4 times ~~ 50 x Jump Rope 20 x…
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…