Workout from 7-11-2012
Warmup 15 minutes Elliptical 10 - LAT pull down (90lbs, 97.5lbs, 105lbs, 110lbs) 10 - Incline Dumbbell Bench (30lbs, 35lbs, 40lbs, 45lbs) Repeat above 4 times 25 - Jump Ropes 30…
Warmup 15 minutes Elliptical 10 - LAT pull down (90lbs, 97.5lbs, 105lbs, 110lbs) 10 - Incline Dumbbell Bench (30lbs, 35lbs, 40lbs, 45lbs) Repeat above 4 times 25 - Jump Ropes 30…
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…