WOD 8-20-2012
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…
5 minute Elliptical 100 Meter Row 10 Push Ups Repeat 5 times 10 x Inclined Bench - 30lbs 10 x Inclined Bench - 35lbs 10 x Inclined Bench - 40lbs 10 x Inclined Bench - 45lbs…
5 minute Elliptical 500 Meter Row 10 x Air Squat 10 x Push Ups 10 x KettleBell Swings - 35lbs Repeat 4 times 30 second Wall Sit 30 second Planks…