WOD 9-4-2012
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
5 minute Elliptical 1500 Meter Row Karen (150 Wall Balls for time)(14lbs ball) – 11:42 5 minute Elliptical
10 minute Elliptical 1000 Meter Row 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 135lbs 5 x Bench Press - 145lbs…