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WOD 8-14-2012

5 minute Elliptical


500 Meter Row


200 Jump Rope


10 x One Arm Dumbbell Lifts – 30lbs
10 x Sit Ups
10 x Push Ups
10 x One Arm Dumbbell Lifts – 35lbs
10 x Sit Ups
10 x Push Ups
10 x One Arm Dumbbell Lifts – 40lbs
10 x Sit Ups
10 x Push Ups
10 x One Arm Dumbbell Lifts – 45lbs
10 x Sit Ups
10 x Push Ups


10 x Tricep Pull – 96lbs
10 x Seated Row – 110lbs
10 x Jumping Jacks
10 x Tricep Pull – 108lbs
10 x Seated Row – 117.5lbs
10 x Jumping Jacks
10 x Tricep Pull – 120lbs
10 x Seated Row – 125lbs
10 x Jumping Jacks
10 x Tricep Pull – 120lbs
10 x Seated Row – 130lbs
10 x Jumping Jacks