Workout from 6-1-2012
Warmup 6 minute treadmill 6 minute Elliptical (40 sec easy / 20 sec hard) Set 1 (5) 135lbs, (5) 155lbs, (5) 165lbs, (3) 175lbs, (3) 185lbs Deadlifts 3…
Warmup 6 minute treadmill 6 minute Elliptical (40 sec easy / 20 sec hard) Set 1 (5) 135lbs, (5) 155lbs, (5) 165lbs, (3) 175lbs, (3) 185lbs Deadlifts 3…
8 minute treadmill warm up Set 1 150 meter row as fast as you can5 Burpees30 sec. wall sit30 sec. planks Repeat above 3 times non stop Set…