Workout from 7-21-2012
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…
Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…