Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…