WOD 8-3-2012
5 minute Elliptical 500 Meter Row 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope…
5 minute Elliptical 500 Meter Row 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope…
Warm-up 8 minute Treadmill 1000 meter Row WOD 10 x Push-up 10 x Squats 10 x Ball Slams - 35lbs Repeat 4 times ~~ 50 x Jump Rope 20 x…
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…