Workout from 7-16-2012

Warm up

5 minute Treadmill

Modified Cross Fit Workout

1000 Meter Row
30 Wall Balls (14lb ball)
30 Box Jumps
100 Jump Ropes
30 55lb Kettle-bell Lifts (from floor to chin)
30 Standing Barbell Press (75lbs)
1000 Meter Row

Total time 19:58

Cool Down




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