Warm up
5 minute Treadmill
Modified Cross Fit Workout
1000 Meter Row
30 Wall Balls (14lb ball)
30 Box Jumps
100 Jump Ropes
30 55lb Kettle-bell Lifts (from floor to chin)
30 Standing Barbell Press (75lbs)
1000 Meter Row
Total time 19:58
Cool Down
Elliptical
