Workout from 7-13-2012
Warmup 5 minute Treadmill 500 meter Row Set 1 Bench Press 75lbs x 12 Jump Rope x 25 LAT Pull down 90lbs x 12 Bench Press 95lbs x 10Jump Rope…
Warmup 5 minute Treadmill 500 meter Row Set 1 Bench Press 75lbs x 12 Jump Rope x 25 LAT Pull down 90lbs x 12 Bench Press 95lbs x 10Jump Rope…
Treadmill 7 minutes Elliptical 15 minutes Bench Press (10/5/5/5/5/5/3) (95lbs, 115lbs, 125lbs, 135lbs, 145lbs, 150lbs, 155lbs) Notes: Very light workout this morning, I was not feeling very…
Bench Press (10/5/5/5/5/5) (95lbs, 115lbs, 135lbs, 95lbs + 40lbs Chains, 85lbs + 40lbs Chains, 85lbs + 40lbs Chains 250 Meter Row 100 Single Unders (Jump Rope) 50 Lunges (25…