WOD 8-9-2012
100 Meter Row 10 x Push Ups Repeat 5 times 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 145lbs 5 x…
100 Meter Row 10 x Push Ups Repeat 5 times 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 145lbs 5 x…
5 minute Elliptical 500 Meter Row 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope…
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…