Workout from 7-4-2012 (Tim’s 4th of July Workout)

Bench Press (10/5/5/5/5/5) (95lbs, 115lbs, 135lbs, 95lbs + 40lbs Chains, 85lbs + 40lbs Chains, 85lbs + 40lbs Chains

 


250 Meter Row

100 Single Unders (Jump Rope)

50 Lunges (25 each leg)

30 Step Ups (15 each leg)

30 Dumbbell Hang Cleans

10 Thrusters

30 Dumbbell Hang Cleans

30 Step Ups (15 each leg)

50 Lunges (25 each leg)

100 Single Unders (Jump Rope)

250 Meter Row

 


Tim’s Notes:

 

Happy 4th of July, I thought Thomas would go easy today, but I thought wrong.  This by far was the hardest endurance workout I have done from the time I started this program.  I was died after this one.  Enjoy the fireworks everyone!

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