Warmup
5 minute Treadmill
500 meter Row
Set 1
Bench Press 75lbs x 12
Jump Rope x 25
LAT Pull down 90lbs x 12
Bench Press 95lbs x 10
Jump Rope x 25
LAT Pull down 97.5lbs x 12
Bench Press 115lbs x 10
Jump Rope x 25
LAT Pull down 105lbs x 12
Bench Press 135lbs x 10
Jump Rope x 25
LAT Pull down 110lbs x 12
Set 2
Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 90lbs x 12
Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 97.5lbs x 12
Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 105lbs x 12
Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 110lbs x 12