Workout from 7-13-2012

Warmup

5 minute Treadmill
500 meter Row


Set 1

Bench Press 75lbs x 12
Jump Rope x 25
LAT Pull down 90lbs x 12
Bench Press 95lbs x 10
Jump Rope x 25
LAT Pull down 97.5lbs x 12
Bench Press 115lbs x 10
Jump Rope x 25
LAT Pull down 105lbs x 12
Bench Press 135lbs x 10
Jump Rope x 25
LAT Pull down 110lbs x 12

 


Set 2

Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 90lbs x 12
Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 97.5lbs x 12
Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 105lbs x 12
Sit-Ups x 12
Tricep Pull 96lbs x 12
Kettlebell Swings 35lbs x 12
Seated Row 110lbs x 12

 


 

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