WOD 6-9-2015
10 minute Elliptical warm up 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 65lbs 12x…
10 minute Elliptical warm up 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 65lbs 12x…
Warm Up: 15 minutes on Bike 12x Bench Press - 65 lbs 12x LAT Pull - 85 lbs 10x Single Leg Press - 90 lbs 12x Bench Press - 75…
10 minute Elliptical 1000 Meter Row 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 135lbs 5 x Bench Press - 145lbs…