WOD 8-3-2012

5 minute Elliptical

500 Meter Row


50 x Jump Rope
10 x Kettelbell lifts – 50lbs
50 x Jump Rope
10 x Kettelbell lifts – 50lbs
50 x Jump Rope
10 x Kettelbell lifts – 50lbs
50 x Jump Rope
10 x Kettelbell lifts – 50lbs


10 Box Jumps
10 x Bench Press – 65lbs
5 Box Jumps
10 x Bench Press – 85lbs
5 Box Jumps
10 x Bench Press – 95lbs
5 Box Jumps
5 x Bench Press – 105lbs
5 Box Jumps
5 x Bench Press – 115lbs
5 Box Jumps
3 x Bench Press – 125lbs
5 Box Jumps
3 x Bench Press – 135lbs
5 Box Jumps
1 x Bench Press – 145lbs
5 Box Jumps
1 x Bench Press – 155lbs


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