‘Knee Recovery’
5 x Front Squat – 95lb
5 x Back Squat – 95lb
5 x Front Squat – 135lb
5 x Back Squat – 135lb
5 x Front Squat – 165lb
5 x Back Squat – 165lb
5 x Front Squat – 195lb
5 x Back Squat – 195lb
Thoughts: Needed to slow it down after the weekend and see if the knees would bother me so I did some light squats with some decent volume. Felt pretty good on Tuesday so I will try to get back to heavy squats later in the week.