AM #1 Parnter WOD

Run 400 meters

100 Thrusters @ 95#

Run 400 meters

100 Kettle Bell Swings @ 50#

Run 400 meters

100 Wall Ball Sit Ups

Run 400 meters

100 Burpee Box Jumps @ 24 inc

Thoughts: Completed this workout with my boy Jamel. It was is second workout in 14 hours and only his second crossfit workout. My man did a great job pushing through the hurt. Even though I probably did 70-80% of the work…. I’m glad he did it with me. Good work sir.

PM #2

1 x Run – 400.0m
18 x Sumo Deadlift High Pull – 95lb
18 x Handstand Push-up
18 x Kettlebell Swing – 45lb
15 x Sumo Deadlift High Pull – 95lb
15 x Handstand Push-up
15 x Kettlebell Swing – 45lb
12 x Sumo Deadlift High Pull – 95lb
12 x Handstand Push-up
12 x Kettlebell Swing – 45lb
9 x Sumo Deadlift High Pull – 95lb
9 x Handstand Push-up
9 x Kettlebell Swing – 45lb
6 x Sumo Deadlift High Pull – 95lb
6 x Handstand Push-up
6 x Kettlebell Swing – 45lb
3 x Sumo Deadlift High Pull – 95lb
3 x Handstand Push-up
3 x Kettlebell Swing – 45lb
1 x Run – 400.0m
Time: 16:27

Thoughts: Shoulders… Shoulders… Shoulders… wow… after the above joint and the two from Friday. WOW. If I was a little more fresh I could have pushed through a little quicker but nontheless I thought it went fairly well. And… I was a little impressed with my kipping HSPU. Solid Day.