Friday’s Work 7/6/2012
AM Warm Up consisted of 3 RDs of 10 Wall balls and 25 Double Unders. WOD from Sciencebehindsweat 18 min AMRAP: 10 Pull Ups 15 Toes to Bar 25 Double…
AM Warm Up consisted of 3 RDs of 10 Wall balls and 25 Double Unders. WOD from Sciencebehindsweat 18 min AMRAP: 10 Pull Ups 15 Toes to Bar 25 Double…
Strict Standing Press Pyramid 5 @ 95 / 4 @ 115 / 3 @ 135 / 2 @ 145 / 1 @ 150 / 2 @ 135 / 3 @ 125 / 4 @ 115 / 5 @ 105…
Snatch Session 3 @ 105#, 3 @ 135#, 3 @ 165# 2 @ 185#, 2 @ 185#, 2 @ 185# ---rest---then--- Isabel - For Time 30 Power Snatch @ 135# Time:…