Warmup
5 minute Treadmill
1000 Meter Row
WOD
3 x Deadlifts 185lbs
10 x Incline Dumbbell 30lbs
10 x LAT Pulldown 90lbs
3 x Deadlifts 185lbs
10 x Incline Dumbbell 35lbs
10 x LAT Pulldown 97.5lbs
3 x Deadlifts 185lbs
10 x Incline Dumbbell 40lbs
10 x LAT Pulldown 105lbs
3 x Deadlifts 185lbs
10 x Incline Dumbbell 45lbs
10 x LAT Pulldown 110lbs
3 x Deadlifts 185lbs
10 x Incline Dumbbell 45lbs
10 x LAT Pulldown 117.5lbs