On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training. We also talk about Gaining Muscle and is it beneficial to weight loss and fitness. All this and more on this weeks Podcast!
23 – Gaining Muscle is it beneficial to weight loss and fitness?
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- Post published:February 18, 2015
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Tags: Challenge, Coty, Fitness, Jonny, Life and Health, Muscle, Thomas, Tim, Weight Loss