Happy Birthday to ME!!!

Happy Birthday to me is all I can think about today. Sure I worked 20 hours on my 31st birthday, but who cares really. I weight myself for the first time in 3 weeks and I am under 240 pounds. It might only be 239 pounds, but who cares I am still under and that is all that maters.  I can’t even remember the last time I was this light. It would have to be 6 to 8 years ago if I had to put a time frame on it.

Even with not having the best diet the last couple of weeks with the schedule I have been on everything is still going the right way.  Diet is not everything in weight loss.  I have found the best way to simply stay active and get off your butt. I can’t even stand sitting for long periods of time any more, I have even been finding myself even getting up while watching a show and doing a lap around the living room and going up and down the steps a couple of times.

All I can think of is Happy Birthday to ME, I am feeling great and happy about who I am today.

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24 – Does Instagram give you a false since of body image

Coty goes on a rant about Instagram and what it wants you to think is healthy.  We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol.  All this and more on this weeks podcast!

23 – Gaining Muscle is it beneficial to weight loss and fitness?

On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training.  We also talk about Gaining Muscle and is it beneficial to weight loss and fitness.  All this and more on this weeks Podcast!

18 – Water Weight what does it change?

After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season.  We then go into water weight and how it can give you false positives on your weight loss goals.  All this and more on this weeks podcast.