23 – Gaining Muscle is it beneficial to weight loss and fitness?

On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training.  We also talk about Gaining Muscle and is it beneficial to weight loss and fitness.  All this and more on this weeks Podcast!

15 – Supplements what are they all about, plus a special guest is in the house

On this weeks Podcast, we talk about Supplements with our Special Guest Jonny Slick! We talk about Protein, Fish Oil, and Weight Loss Pills plus a lot more. You won’t want to miss this weeks show!