24 – Does Instagram give you a false since of body image
Coty goes on a rant about Instagram and what it wants you to think is healthy. We then go over cholesterol with Thomas and how the Nutrition Panel is about…
23 – Gaining Muscle is it beneficial to weight loss and fitness?
On this weeks Podcast we talking about Tim's improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs…
09 – Setting Goals is so cool!
In this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a reality. Tim also takes time and goes over how is Fitbit has…