24 – Does Instagram give you a false since of body image

Coty goes on a rant about Instagram and what it wants you to think is healthy.  We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol.  All this and more on this weeks podcast!

23 – Gaining Muscle is it beneficial to weight loss and fitness?

On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training.  We also talk about Gaining Muscle and is it beneficial to weight loss and fitness.  All this and more on this weeks Podcast!

09 – Setting Goals is so cool!

In this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a reality.  Tim also takes time and goes over how is Fitbit has been working for him.  All this and more on this weeks Podcast!

08 – Working out at home it is easy!

On this episode we talk about working out at home and how easy it can be.  We go over different ways along with goals you can set for yourself out of your house.  All that plus more!