WOD 8-2-2012
10 minute Elliptical 10 x Weighted Back Squats - 135lbs 10 x Weighted Back Squats - 155lbs 10 x Weighted Back Squats - 175lbs 5 x Weighted Back Squats -…
10 minute Elliptical 10 x Weighted Back Squats - 135lbs 10 x Weighted Back Squats - 155lbs 10 x Weighted Back Squats - 175lbs 5 x Weighted Back Squats -…
Warmup 5 minute Treadmill 1000 Meter Row WOD 400 Meter Row 30 Wall Balls 14lbs 20 Kettlebell swings 40lbs 10 Overhead weight Lunges 25lbs 400 Meter Row 10 Overhead weight Lunges…
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…