Workout from 7-24-2012
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…
Warmup 7:30 minute Treadmill 1000 Meter Row WOD 10 Push Ups 10 Kettlebell 55lbs Squats 50 Jump Rope Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x…
Warmup 1 1/2 Mile Treadmill 16:06 1500 Meter Row WOD 10x One Arm Dumbbell Bench 30lbs 10 x Push-Ups 25 x Jump Rope 10x One Arm Dumbbell Bench 30lbs 10…