Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…
Warmup 10 minute treadmill Set 1 100 Meter Row 10 Pushups Repeat 10 times Set 2 50 Meter Farmers Carry (55lbs each hand Dan, 50lbs each…