1000 meter Row
12x Shoulder Shrugs – 15lbs
10x Dumbbell Press – 25lbs
12x Shoulder Shrugs – 20lbs
10x Dumbbell Press – 25lbs
12x Shoulder Shrugs – 20lbs
10x Dumbbell Press – 25lbs
12x Shoulder Shrugs – 20lbs
10x Dumbbell Press – 25lbs
15x Kettlebell Swings – 35lbs
15x Kettlebell Swings – 35lbs
15x Kettlebell Swings – 35lbs
15x Kettlebell Swings – 35lbs
12x Reverse Flys – 30lbs
12x Reverse Flys – 40lbs
12x Reverse Flys – 40lbs
12x Reverse Flys – 40lbs
500 meter Row
