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WOD 6-10-2015

10 minute Elliptical warm up


1000 meter Row


12x Shoulder Shrugs – 15lbs
10x Dumbbell Press – 25lbs

12x Shoulder Shrugs – 20lbs
10x Dumbbell Press – 25lbs

12x Shoulder Shrugs – 20lbs
10x Dumbbell Press – 25lbs

12x Shoulder Shrugs – 20lbs
10x Dumbbell Press – 25lbs


15x Kettlebell Swings – 35lbs

15x Kettlebell Swings – 35lbs

15x Kettlebell Swings – 35lbs

15x Kettlebell Swings – 35lbs


12x Reverse Flys – 30lbs

12x Reverse Flys – 40lbs

12x Reverse Flys – 40lbs

12x Reverse Flys – 40lbs


500 meter Row

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