WOD 7-15-2014
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
1 Mile - Elliptical - 9:11 *PR* 10 x Leg Press - 360lbs 5 x Leg Press - 460lbs 5 x Leg Press - 510lbs 5 x Leg…