150x Jump Rope
12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight
12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight
12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight
12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight
12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold
12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold
