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WOD 6-22-2015

15 minute Elliptical warm up


150x Jump Rope


12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight


12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

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