WOD 6-8-2015
Starting a 4 day a week workout program to strengthen my core and tone the body. 10 minute treadmill warm up 12x - Squats with 35lbs weight 12x -…
Starting a 4 day a week workout program to strengthen my core and tone the body. 10 minute treadmill warm up 12x - Squats with 35lbs weight 12x -…
Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Military Press – 70…
Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Military…