Workout from 7-20-2012
Warmup 1 1/2 Mile Treadmill 16:06 1500 Meter Row WOD 10x One Arm Dumbbell Bench 30lbs 10 x Push-Ups 25 x Jump Rope 10x One Arm Dumbbell Bench 30lbs 10…
Workout from 7-16-2012
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…
Workout from 7-13-2012
Warmup 5 minute Treadmill 500 meter Row Set 1 Bench Press 75lbs x 12 Jump Rope x 25 LAT Pull down 90lbs x 12 Bench Press 95lbs x 10Jump Rope…