Workout from 7-24-2012
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…
Workout from 7-23-2012
Warmup 7:30 minute Treadmill 1000 Meter Row WOD 10 Push Ups 10 Kettlebell 55lbs Squats 50 Jump Rope Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x…
Workout from 7-21-2012
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…