WOD 8-3-2012
5 minute Elliptical 500 Meter Row 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope…
WOD from 7-31-2012
5 minute Treadmill 10 x Push Ups 10 x each arm Curls - 30lbs Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x Overhead Barbell Press -…
WOD from 7-30-2012
Warm-up 8 minute Treadmill 1000 meter Row WOD 10 x Push-up 10 x Squats 10 x Ball Slams - 35lbs Repeat 4 times ~~ 50 x Jump Rope 20 x…