Workout from 7-21-2012
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…
Workout from 7-18-2012
Workout for the day: 5 minute Treadmill 1500 Meter Row 10 minute Elliptical Ropes: 5 exercises 15 seconds each 5 exercises 15 seconds each 5 exercises 10 seconds each 5…
Workout from 7-16-2012
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…