WOD 8-28-2012
5 minute Elliptical 1500 Meter Row Karen (150 Wall Balls for time)(14lbs ball) – 11:42 5 minute Elliptical
Evening WOD 8-20-2012
10 minute Elliptical 1000 Meter Row 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 135lbs 5 x Bench Press - 145lbs…
WOD 8-20-2012
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…