10 minute Elliptical
1000 Meter Row
50 Jump Rope
10 Box Jumps
10 Lunges
Repeat 4 times
For time:
100 Ball Slams – 35 pound ball
Total time: 7:25
10 minute Elliptical
1000 Meter Row
50 Jump Rope
10 Box Jumps
10 Lunges
Repeat 4 times
For time:
100 Ball Slams – 35 pound ball
Total time: 7:25